Tag Archives: healthy tips

Sodium reduction made simple with basic meal-time changes

Posted on August 15, 2017 by HeartMemphis

From processed meats in your local deli to cheeseburgers from popular fast food restaurant chains, the diets of American households are loaded with sodium. In fact, the average American consumes more than 3,400 mg of sodium per day, which is … Continue reading →

Posted in Uncategorized | Tagged cooking, cooking light, eating clean, eating well, grocery shopping, healthy cooking, healthy diet, healthy living, healthy tips, heart healthy, heart healthy diet, lifestyle, salt, seasonings, sodium reduction, supermarket | Leave a comment

GUEST BLOG: Wonderful Watermelon – Summer’s Favorite Food

Posted on August 2, 2017 by HeartMemphis

By Angela Stancil, MS, RD, LDN Summer is a time for enjoying the great outdoors, finding new adventures, and enjoying light and refreshing summer foods. When temperatures rise, what’s better than a cool and refreshing treat? Composed of more than … Continue reading →

Posted in Uncategorized | Tagged american heart association, diet, food, food blogger, fruit, guest blog, healthy life, healthy lifestyle, healthy snacks, healthy tips, lifestyle change, memphis, national watermelon day, recipe, summer, summer fruit, summertime, watermelon, wellbeing, wellness | Leave a comment

GUEST BLOG: Secret Ways Food Color Affects Your Health

Posted on July 17, 2017 by HeartMemphis

One of the best things you can do for your body is to make healthier food choices. Research has shown that filling up on fruits and vegetables can reduce risk of chronic diseases including heart disease, obesity and even some … Continue reading →

Posted in Uncategorized | Tagged diet, diet tips, dietitian, expert tips, food, fruits, health, healthy tips, heart health, life, lifestyle, nutrition, nutrition tips, recipe, vegetables, veggies, wellness | Leave a comment

Top Ten Tips for Healthy Grilling and Barbecuing

Posted on June 21, 2017 by HeartMemphis

Who doesn’t love to cook together with friends outdoors in the summer by the pool and barbecue some tasty treats? The best part is that grilling can be one of the healthiest ways to cook! Just follow our top ten … Continue reading →

Posted in Uncategorized | Tagged barbecue, bbq, cooking, health, healthy, healthy cooking, healthy lifestyle, healthy living, healthy tips, heart health, poolside, recipe, summertime, tips | Leave a comment

Guest Blog: The need for PE in Tennessee Schools

Posted on April 25, 2017 by HeartMemphis

By Diane K. Coleman, elementary physical education specialist at Campus School More than 10 years ago, a report published in the New England Journal of Medicine revealed a shocking development among our nation’s youngest citizens; that, for the first time … Continue reading →

Posted in Uncategorized | Tagged cause, children, Education, exercise, family, fitness, health, healthy tips, kids, life, lifestyle, PE, physical education, School, Tennessee | Leave a comment

Make getting active fun for the whole family

Posted on March 28, 2017 by HeartMemphis

Would you rather spend your free time with your family than at the gym? Look for ways the whole family can get active together! You’ll all benefit, because regular physical activity can help: • control weight • build strong bones … Continue reading →

Posted in Uncategorized | Tagged exercise, family, fitness, health, healthy tips, heart, kids, life, lifestyle, workout | Leave a comment

Celebrating CHD Week: Joelle Miller

Posted on February 10, 2017 by HeartMemphis

This is the final post in a series of blogs submitted by congenital heart disease survivors or parents for Congenital Heart Defect Awareness Week, which is celebrated February 7-14 each year. By Kelly Miller The 20 week ultrasound. It’s a … Continue reading →

Posted in Uncategorized | Tagged cause, CHD, CHD Awareness, CHD Week, Congenital Heart Defects, congenital heart disease, health, healthy, healthy tips, heart, kids, lifestyle, nonprofit, women | Leave a comment

Stay on track in the New Year with these fitness tips

Posted on December 22, 2016 by HeartMemphis

For many Americans, the holiday season is a time of celebration, which sometimes leads to holiday weight gain and a resolution to lose weight in the New Year. In many cases, after just a few short weeks of daily visits … Continue reading →

Posted in Uncategorized | Tagged exercise, fitness, gyms, health, healthy living, healthy tips, holidays, lifestyle, New Year, resolutions, wellness, workout | Leave a comment

5 ways to stay heart-healthy this holiday season

Posted on December 16, 2016 by HeartMemphis

From party planning to baking, the holidays can be both a fun and stressful time of year. And sometimes, it can be difficult to keep your heart health in mind. Here are just a few ways you can enjoy the … Continue reading →

Posted in Uncategorized | Tagged Christmas, healthy lifestyle, healthy living, healthy tips, holidays, lifestyle, parties, stress management, wellness, winter | Leave a comment

Cheat the system with delicious, healthy options this Thanksgiving

Posted on November 11, 2016 by HeartMemphis

Hot turkey, smothered mashed potatoes, glazed carrots, soft rolls and pumpkin pie are the main foods people look forward to on Thanksgiving. With all the tasty, high-calorie foods being at your fingertips, it can be easy to convince yourself to … Continue reading →

Posted in Uncategorized | Tagged healthy, healthy living, healthy recipes, healthy tips, heart healthy, holiday recipes, holidays, recipes, Thanksgiving, Thanksgiving recipes, turkey | Leave a comment