Monthly Archives: August 2017

Sodium reduction made simple with basic meal-time changes

From processed meats in your local deli to cheeseburgers from popular fast food restaurant chains, the diets of American households are loaded with sodium. In fact, the average American consumes more than 3,400 mg of sodium per day, which is … Continue reading

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GUEST BLOG: Wonderful Watermelon – Summer’s Favorite Food

By Angela Stancil, MS, RD, LDN Summer is a time for enjoying the great outdoors, finding new adventures, and enjoying light and refreshing summer foods. When temperatures rise, what’s better than a cool and refreshing treat? Composed of more than … Continue reading

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