Monthly Archives: November 2016

Diabetes Awareness Month: Know your risk

Nearly 29 million Americans are living with diabetes, a metabolic disease in which the body is unable to regulate blood glucose due to the lack of insulin being produced in the body. There are two types of diabetes. Type 1 … Continue reading

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Cheat the system with delicious, healthy options this Thanksgiving

Hot turkey, smothered mashed potatoes, glazed carrots, soft rolls and pumpkin pie are the main foods people look forward to on Thanksgiving. With all the tasty, high-calorie foods being at your fingertips, it can be easy to convince yourself to … Continue reading

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Lifestyle Change Award – NOMINATIONS OPEN!

The American Heart Association and Blue Cross Blue Shield of Tennessee want to recognize individuals who have made positive changes to improve their quality of life and health. No change is too small, and every accomplishment is significant. Have you, or … Continue reading

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Download the Memphis Local Food Guide

Have you ever wanted to know where community or school gardens are in your area? If so, then the Memphis Local Food Guide is the tool for you! Developed by the Food Advisory Council and Memphis Tilth, the Local Food … Continue reading

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